Is Lamb Healthy for You?

 

Is Lamb Healthy for You?

Grass-fed lamb is a delicious, nutrient-dense protein that deserves a place on your plate. It’s packed with essential nutrients your body needs to thrive, making it a standout choice for health-conscious eaters. Let’s explore why these nutrients make lamb such a standout option.

Packed with Essential Nutrients

Grass-fed lamb is naturally rich in protein, with a 100-gram serving providing up to 25 grams of protein—more than half the daily requirement for women and more than a third for men. This makes it an excellent choice for supporting muscle growth and repair.

Lamb is also a fantastic source of iron, a mineral essential for carrying oxygen throughout the body, providing energy, and maintaining a strong immune system. Unlike plant-based sources of iron, lamb contains heme iron, which is significantly more bioavailable. (This means your body absorbs 15-25% of the iron in lamb compared to just 5-12% from plant-based foods.)

Additionally, lamb is rich in zinc, a vital mineral involved in over 50 enzymatic functions in the body. From supporting your immune system to aiding in wound healing and promoting healthy skin, zinc is crucial—and lamb delivers it in abundance. A single 100-gram serving can provide more than 25% of your recommended daily intake.

High in Vital Vitamins

Grass-fed lamb is a natural source of essential B vitamins, including B12, niacin, B6, riboflavin, and biotin. These vitamins are key players in energy production, red blood cell formation, and maintaining healthy skin and vision. For those who prefer natural sources of nutrients over supplements, lamb is the perfect alternative.

The Grass-Fed Advantage

Not all lamb is created equal. Grass-fed lamb, like the Atkins Ranch lamb raised on the lush pastures of New Zealand, offers superior nutritional benefits compared to grain-fed alternatives. Studies have shown that grass-fed lamb contains 60% more omega-3 fatty acids, 2x as much vitamin A and E, and 3x more conjugated linoleic acid (CLA), a good fat associated with reduced body fat and lower cancer risk. It also has a higher ratio of unsaturated fats to saturated fats, making it a heart-healthier choice.

Why Choose Grass-Fed Lamb?

When it comes down to it, grass-fed lamb is more than just a healthy protein option. It’s a choice that supports animal welfare, promotes sustainable farming practices, and delivers a higher-quality product to your table. By opting for grass-fed lamb, you’re investing in your health, the environment, and a more ethical approach to food.

At Atkins Ranch, we take pride in raising our lambs on New Zealand pastures, where they graze freely and thrive on a natural diet of grass. This not only ensures exceptional nutritional quality but also aligns with our commitment to regenerative farming and animal welfare. With Atkins Ranch grass-fed lamb, you’re choosing a protein that’s good for you and good for the planet

References used in our research:
“Good nutrition” - Beef and Lamb New Zealan
“Getting Wild Nutrition from Modern Food” - Eat Wild